Amit Shah

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What is Nystagmus? PDF Print E-mail
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Nystagmus is an involuntary movement of the eyes - usually from side to side, but sometimes the eyes oscillate up and down or even in a circular motion.

Most people with Nystagmus have vision which is much worse than average - well below what is considered to be short sighted. Most sufferers can be classified as partially sighted and a small number are deemed blind.

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6 Effective Tips for Back Pain Relief PDF Print E-mail
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Back pain is often a sign of injury or some underlying problem related to your spine - its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.
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Children's Health: 5 Ways Parents Can Help Children Lead Healthier Lifestyles PDF Print E-mail
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Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices.

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The Secret to Top Cancer Fighting Foods PDF Print E-mail
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There are many top cancer fighting foods out there. You just have to know where to look and to be informed. The main thing to remember when you are battling this disease or trying to prevent it, is to just keep it simple. Eating a healthy diet is so important. Try to avoid any kind of processed or prepared foods. If at all possible try to do some home cooking. When buying vegetables, buy organic. I know it's expensive, but I can't stress enough how important that is.

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Exercise Better With Warm Up Exercise PDF Print E-mail
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As you plan your exercise schedule then you must include some time for warm up and cool down exercises. These are a must for any exercise to begin in the right fashion. The warm-up exercises are actually designed to make sure that your body gets conditioned before doing those vigorous exercises there by preventing injury.
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